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A LEG UP – Pilates for Riders.
A LEG UP – Pilates for Riders. Why Joan Adler’s book is so important for today: Joan Adler recognizes the various challenges that exist for today’s riders and has created a book that can prepare riders optimally for ‘good riding’. She uses Joseph Pilate’s movement concepts to develop the physical conditioning, coordination and awareness abilities needed for ‘good riding’. She […]